May 18, 2024

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How to Keep Your Oral and Dental Health in Check

3 min read
Oral and Dental Health

Maintaining fresh breath and sparkling teeth is a lifetime job and an indicator of good health. Even if people compliment your teeth, you must ensure you follow the routine of catering to your dental and oral hygiene.

Both dental and oral care are key factors to keep your overall health in check. Heart and diabetic patients are more prone to it. Also, pregnant women may have an issue if they don’t take care of their dental and oral health.

Fortunately, keeping your dental and oral health in check isn’t rocket science. The following strategies that stand the test of time can help you maintain good oral and dental health:

1. See a Dentist Two Times Every Year

Your daily habits are important to your oral health. But still, even dutiful flossers or brushers have to visit a dentist twice yearly.

At the bare minimum, schedule an appointment with your dentist for checkups and cleanings two times a year. Your dentist will get rid of calculus and take a look into cavities while minimizing potential issues and providing proper treatments.

2. Stop Chewing or Smoking Tobacco

Tobacco products, such as pipes with tobacco, cigars, and cigarettes, can negatively affect your oral health and lead to oral cancer and gum disease. But if you have to smoke cigarettes, you can use Canadian Classic Silver.

As a native cigarette product sourced from 100% natural tobacco, it guarantees relaxing/uplifting effects and some health benefits when used properly.

3. Limit Sugary Snacks

During summertime, all you crave are ice cream cones and popsicles. If you have a sweet tooth, it is important to prioritize your dental and oral health.

Sugar fosters harmful bacteria in the mouth, resulting in tooth decay and cavities. While this doesn’t mean you should skip them altogether, enjoying summer sweets and snacks in moderation is important.

When possible, mix them in healthy veggies and fruits. This way, you will keep your oral health in check and enjoy the summer.

4. Use Mouthwash

Most advertisements focus on the role that mouthwash plays in maintaining good health, but the truth is that most people have no idea how it works.

Dental and oral health experts say the mouth helps in various ways. It re-mineralizes teeth, cleans difficult-to-reach areas around/in the gums, and minimizes the acid amount in your mouth.

Mouthwash is helpful in older people and children, where their capability to floss and brush is ideal. Ask a dental expert for a specific mouthwash recommendation. Some are not suitable for kids as they are sensitive to their teeth.

5. Hydrate Properly

Saliva plays an important role in keeping oral health in check and maintaining the balanced growth of bacteria. But how is that achieved?

Saliva moves food particles through your mouth, ensuring they don’t stick between your teeth. This helps to minimize the possibility of bacteria developing in the mouth.

Drinking eight or more glasses of water daily maintains the required amount of saliva in the mouth, especially when your mouth is dry or thirsty.

Good oral and dental care from childhood to adulthood helps keep your gums and teeth healthy. Flossing and brushing won’t be enough. You must also hydrate properly and practice good habits, like quitting smoking and limiting sugary snacks.

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